Sunrise Yoga in the Garden

  • Posted on: 26 June 2018
  • By: msmolins

Many studies cite the importance of being part of the natural world around us. Regardless of the type of activity, whether it's hands-on gardening, digging in the dirt, taking a walk or a hike, camping, or just quietly experiencing nature, it can lower blood pressure, relieve stress, and encourage connections.

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